Understanding Night Terrors and Nightmares: Causes and Coping Tips
Nightmares and night terrors can greatly disrupt your sleep and overall well-being. While nightmares are vivid, scary dreams that occur during REM sleep, night terrors are intense episodes of fear during non-REM sleep. This blog explores the causes of these sleep disturbances and offers effective coping strategies, from improving sleep hygiene to seeking professional help when needed.
How Sleep Studies Help Diagnose Hidden Sleep Disorders
Discover how sleep studies, such as polysomnography and home sleep apnea testing, play a vital role in identifying and treating sleep disorders. From assessing sleep patterns to diagnosing conditions like sleep apnea, insomnia, and restless leg syndrome, these studies provide invaluable insights for enhancing overall well-being. Learn how early diagnosis through sleep studies can lead to effective treatments and improved quality of life.