Beyond Counting Sheep: Evidence-Based Strategies to Treat Insomnia
Struggling with insomnia? Discover evidence-based strategies to reclaim your nights in our comprehensive guide. From understanding insomnia to effective treatments like Cognitive Behavioral Therapy (CBT-I), sleep hygiene tips, and lifestyle adjustments, we provide actionable insights to help you achieve restful sleep. Learn about unique challenges in Southern California and explore alternative treatments to improve your sleep quality and overall well-being.
How Hot Summer Nights Can Affect Your Sleep Routine
Discover how hot summer nights impact your sleep and learn effective strategies to stay cool and sleep better despite the heat. Essential tips for a refreshing summer sleep routine.