Integra Health, Pc - Pulmonary & Sleep Medicine Specialists In Temecula CA
A woman lying in bed with a frightened expression, partially covered by a blanket, indicating fear or distress during sleep.
Patient Education and Resources

Understanding Night Terrors and Nightmares: Causes and Coping Tips

Nightmares and night terrors can greatly disrupt your sleep and overall well-being. While nightmares are vivid, scary dreams that occur during REM sleep, night terrors are intense episodes of fear during non-REM sleep. This blog explores the causes of these sleep disturbances and offers effective coping strategies, from improving sleep hygiene to seeking professional help when needed.

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October 24, 2024 No Comments
A woman smiling and stretching in bed, feeling refreshed after a good night's sleep, representing the benefits of overcoming insomnia.
Patient Education and Resources

Beyond Counting Sheep: Evidence-Based Strategies to Treat Insomnia

Struggling with insomnia? Discover evidence-based strategies to reclaim your nights in our comprehensive guide. From understanding insomnia to effective treatments like Cognitive Behavioral Therapy (CBT-I), sleep hygiene tips, and lifestyle adjustments, we provide actionable insights to help you achieve restful sleep. Learn about unique challenges in Southern California and explore alternative treatments to improve your sleep quality and overall well-being.

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September 2, 2024 No Comments

About Us

Integra Health, PC is a leader in quality health care. Our team provides comprehensive and compassionate services. We honor individuality and empower people through open and honest communication. We also strive to earn the loyalty of every person we serve.

Area We Serve - Temecula Office

Site Map
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Departments

Area We Serve - Laguna Office

Contact Info

Emergency Cases
Please call 911 for any emergencies

Temecula

Address
44605 Avenida de Missiones
Suite 206
Temecula, CA 92592

Phone
(951) 200-5154

Fax
(951) 302-0800

Laguna Hills Sleep Center

Address
23961 Calle de la Magdalena
Suite 530
Laguna Hills, CA 92653

Phone
(949) 243-7066

Fax
(949) 328-9229