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Nearly 10% of the American population suffers from restless leg syndrome (RLS), which dramatically impacts quality of life and the ability to get restful sleep. More than 80% of people with RLS are regularly compelled to get out of bed and pace or stretch. As a result of the negative impact on their sleep, people with RLS often experience chronic fatigue and daytime sleepiness. If you are having difficulty sleeping related to your RLS, there is hope for help! At Integra Health, our sleep experts use a variety of tactics to offer you a better night’s sleep.
Restless leg syndrome (RLS), also known as Willis-Ekbom disease, is a nervous system disorder that causes an uncomfortable feeling in the legs, including itching, prickling, crawling, or an overpowering urge to move the legs. Many people consider it a sleep disorder because it typically occurs or worsens while people are at rest, such as while attempting to sleep. Because it worsens at periods of rest, it can cause difficulty in sleeping or sitting still, and can lead to daytime drowsiness and inadequate sleep.
Maintain a regular sleep schedule — and, stick to it!
Create a bedroom environment that supports high-quality sleep.
Avoid alcohol and caffeine as these can worsen RLS symptoms.
Exercise — physical inactivity is a common trigger for RLS.
We accept most PPO and Medicare insurance plans. We recommend you contact your insurance plan to insure we are in-network.
Integra Health, PC is a leader in quality health care. Our team provides comprehensive and compassionate services. We honor individuality and empower people through open and honest communication. We also strive to earn the loyalty of every person we serve.
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Temecula
Address
44605 Avenida de Missiones
Suite 206
Temecula, CA 92592
Phone
(951) 200-5154
Fax
(951) 302-0800
Laguna Hills Sleep Center
Address
23961 Calle de la Magdalena
Suite 530
Laguna Hills, CA 92653
Phone
(949) 243-7066
Fax
(949) 328-9229