Integra Health, Pc - Pulmonary & Sleep Medicine Specialists In Temecula CA
A woman lying in bed with a frightened expression, partially covered by a blanket, indicating fear or distress during sleep.
Patient Education and Resources

Understanding Night Terrors and Nightmares: Causes and Coping Tips

Nightmares and night terrors can greatly disrupt your sleep and overall well-being. While nightmares are vivid, scary dreams that occur during REM sleep, night terrors are intense episodes of fear during non-REM sleep. This blog explores the causes of these sleep disturbances and offers effective coping strategies, from improving sleep hygiene to seeking professional help when needed.

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October 24, 2024 No Comments
A young woman falling asleep while studying in a library, surrounded by other students.
Patient Education and Resources

Understanding Narcolepsy: Symptoms and Causes, Diagnosis, and Treatment Options

Narcolepsy is a neurological sleep disorder that affects a person’s ability to regulate sleep-wake cycles, leading to excessive daytime sleepiness and sudden sleep attacks. This comprehensive guide explores the symptoms, causes, diagnosis, and treatment options for narcolepsy, providing insights into managing the condition and improving the quality of life for those affected.

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October 5, 2024 No Comments
A woman smiling and stretching in bed, feeling refreshed after a good night's sleep, representing the benefits of overcoming insomnia.
Patient Education and Resources

Beyond Counting Sheep: Evidence-Based Strategies to Treat Insomnia

Struggling with insomnia? Discover evidence-based strategies to reclaim your nights in our comprehensive guide. From understanding insomnia to effective treatments like Cognitive Behavioral Therapy (CBT-I), sleep hygiene tips, and lifestyle adjustments, we provide actionable insights to help you achieve restful sleep. Learn about unique challenges in Southern California and explore alternative treatments to improve your sleep quality and overall well-being.

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September 2, 2024 No Comments
A woman lying in bed at night, unable to sleep, with a distressed expression on her face. An alarm clock on the bedside table shows the time.
Patient Education and Resources

A Clinical Look at What Insomnia Is and Reasons to Treat It

Insomnia affects millions globally, leading to persistent fatigue and health issues. In this comprehensive guide, explore what insomnia is, its types (acute and chronic), symptoms, causes, and the profound impact it has on overall well-being. Learn about the intricacies of the sleep cycle and how insomnia disrupts it, as well as the diverse causes including medical conditions, lifestyle factors, and stress. Understand the significant consequences of sleep deprivation and discover the importance of seeking proper diagnosis and treatment.

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August 13, 2024 No Comments
A digital illustration showing the upper torso of a human with a focus on the respiratory system, highlighting the trachea, bronchi, and lungs.
Innovative Treatment Options

Precision Diagnostics: How the Ion Robotic Bronchoscopy is Transforming Southern California

The Ion Robotic-assisted Bronchoscopy is revolutionizing lung nodule biopsies in Southern California. At Temecula Valley Hospital, this advanced technology offers patients precise and less invasive diagnostic procedures. By integrating cutting-edge imaging tools and sophisticated navigation systems, the Ion Robot enhances accuracy and efficiency in lung cancer detection, improving patient outcomes and reducing recovery times. This commitment to innovation underscores our dedication to providing top-notch care and positioning our hospital as a leader in lung health.

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July 29, 2024 No Comments
A person lying awake in bed, struggling to sleep, with an alarm clock showing 3:00 AM in the foreground.
Innovative Treatment Options

How Sleep Studies Help Diagnose Hidden Sleep Disorders

Discover how sleep studies, such as polysomnography and home sleep apnea testing, play a vital role in identifying and treating sleep disorders. From assessing sleep patterns to diagnosing conditions like sleep apnea, insomnia, and restless leg syndrome, these studies provide invaluable insights for enhancing overall well-being. Learn how early diagnosis through sleep studies can lead to effective treatments and improved quality of life.

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July 1, 2024 No Comments

About Us

Integra Health, PC is a leader in quality health care. Our team provides comprehensive and compassionate services. We honor individuality and empower people through open and honest communication. We also strive to earn the loyalty of every person we serve.

Area We Serve - Temecula Office

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Departments

Area We Serve - Laguna Office

Contact Info

Emergency Cases
Please call 911 for any emergencies

Temecula

Address
44605 Avenida de Missiones
Suite 206
Temecula, CA 92592

Phone
(951) 200-5154

Fax
(951) 302-0800

Laguna Hills Sleep Center

Address
23961 Calle de la Magdalena
Suite 530
Laguna Hills, CA 92653

Phone
(949) 243-7066

Fax
(949) 328-9229